Vitamins for Prostate Health

If you want to maintain healthy prostrate, take vitamins for prostate health, minerals such as selenium and zinc and herbs for prostate health such as pygeum, stinging nettle root extract and saw palmetto. The most common prostate problem among men below 50 is prostatitis or the swelling and inflammation of the prostate gland. Prostate enlargement affects older men. The elderly are also at risk of prostate cancer.

These prostate vitamins stated below are beneficial for healthy metabolism of prostate cells. They help maintain normal function of the prostate and reduce the risk of prostatitis, enlarged prostate and prostate cancer. They may also prevent other related problems such as incontinence, impotence and lower urinary tract problems.

List of Vitamins for Prostate Health

Linus Pauling who was one of the greatest chemists and scientists said that taking high doses of vitamin C alone may prevent and cure 75% of all cancer. After his death, there were many trials done to determine if vitamin C could prevent prostate problems and other health conditions.

A research done at the Department of Pharmacology, Ischemic/Hypoxic Disease Institute, Seoul National University College of Medicine, South Korea indicates that vitamin C may reduce the level of DHT or dihydrotestosterone and may help prevent prostate cell growth which can lead to prostate enlargement.

Vitamin C is an antioxidant and one of its benefits includes blocking some of the damage caused by free radicals that can lead to the development of serious diseases such as cancer. Many studies indicate that eating foods rich in vitamin C or taking vitamin C supplement may protect against cancer. Natural sources of vitamin C include cantaloupe, cauliflower, citrus fruits, leafy green vegetables, grapefruit, green peppers, papaya, raspberries and watermelon.

Vitamin E is also an antioxidant and one of the recommended vitamins for prostate health. One of the richest sources of vitamin E is wheat germ. Other foods that are rich in vitamin E include asparagus, eggs, kale, liver, nuts, sunflower seeds and yam. The National Cancer Institute is still conducting a research on more than 35,000 men to determine if taking vitamin E alone or with selenium may prevent prostate cancer.

Vitamin D deficiency may accelerate cancer and other age related conditions and diseases such as osteoporosis. According to some geographical studies, men who were exposed to higher levels of sunlight have lower risk of prostate cancer. The body converts vitamin D to dihydroxyvitamin which will then slow down the growth of cancer cells. Foods with vitamin D include fish oil, salmon, sardine and soymilk.

The American Journal of Clinical Nutrition published the findings of a study that indicate an association between vitamin B6 and prostate cancer. The report suggests that men who take a higher dosage than the recommended RDA of vitamin B6 daily in the early stage of prostate cancer may have better survival rate. According to the research, vitamin B6 has the potential to reduce the response of the prostate to testosterone which will then control or stop the development and growth of prostate tumor cells.

Vitamin B6 deficiency is common among the elderly and prostate inflammation will further deplete it. You can get vitamin B6 from foods such as beef liver, beans, brown rice bran, chicken, cheese, milk, sunflower seeds, salmon, tuna and wheat germ. It is best to take vitamin B6 together with folate and vitamin B12 as these combination of vitamins perform many body functions including preventing heart disease.

An article published in the American Journal of Epidemiology states that a small increase in folate or vitamin B9 intake may alter the risk of advance prostate cancer. Food sources of folate include beans, citrus fruits, dark green leafy vegetables, liver, legumes, poultry and whole grains. When taken with vitamin B12 or cobalamin and vitamin C, folic acid aids in forming red blood cells and produce DNA.

Do bear in mind that taking these vitamins for prostate health or eating vitamin-rich foods is insufficient. You must exercise and reduce or stop smoking and alcohol consumption.

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