Remedies Using Rhodiola Rosea

Rhodiola rosea plants are found in cold regions such as the Arctic and also on cold mountains in Europe and Asia such as Tibet. The part of the rhodiola plant that is used as natural remedy for various ailments is the root. It is probably one of the reasons why rhodiola root is also known as arctic root. In some countries, it is called golden root or roseroot.

Some of its early uses include beating altitude or mountain sickness, treating the common cold and flu and depression. Rhodiola herb was also used as a remedy for erectile dysfunction, anemia, fatigue and as a treatment for gastrointestinal problems.

Studies found that rhodiola root contains compounds that have healing properties. Some of the constituents are beta sitosterol, flavonoids, rosin, phenolic acids, rosarin, rosavin and salidroside. Herbalists discovered that rhodiola is an adaptogenic herb.

As an adaptogen, rhodiola herb helps the body cope more effectively with stress and anxiety and puts a person in a better mood. It also helps improve the immune system, speed up recovery and increase energy and stamina. Rhodiola root tea and rhodiola extract act as a stimulant and may help overcome fatigue and improve attention span, focus and concentration.

The adaptogenic properties help improve athletic performance, strength as well as improve muscle tone. Rhodiola has also shown to decrease craving for alcohol and sugar and improve motivation to increase productivity as well as helps sleep better.

From the many studies and trials that started since the 1960s, it shows that the constituents in rhodiola are able to assist the endocrine system in balancing the production of hormones. These hormones in turn regulate or normalize emotions as well as other bodily functions such as growth, blood sugar metabolism and tissue functions.

The studies also show that rhodiola root has antioxidant activities and is able to improve cells immunity and thus the body's ability to fight against infections. It may help also help reduce the risk of cancer.

Before buying rhodiola, check the label to see that it contains the standard recommended dosage of 3 parts of rosavin and 1 part or salidroside. As a supplement, you can take rhodiola extract in capsules. Rhodiola is also available in the form of rhodiola powder, cut and dried roots and rhodiola tea.

Back to Medicinal Herbs

Back from Remedies Using Rhodiola Rosea to Various Home Remedies