Natural Remedies for Anxiety

You may want to consider trying any one of these natural remedies for anxiety as a supplement or an alternative to antidepressants, prescription medication or psychotherapy. But do talk to your doctor first before you decide to try it especially if your anxiety is severe or caused by medical condition that requires treatment.

If you aren't aware yet, anxiety is a result of a deep fear, low self esteem, apprehension and worries. It is normal to feel a certain amount of trepidation. But if your anxiety symptoms such as feeling sick in the stomach, losing concentration, having chest pains or cold feet are persistent, there are grounds to be concerned.

One of the best things to do before seeking for anxiety treatment is to take a close look at the cause or trigger that makes you feel anxious, fearful and stressful. Does your anxiety only happen when you are facing a test or when you are in a social setting? Is it because you are stressed out with too many things to handle? Is it due to a medical problem? Once you can identify it, it's easier to take the right action.

You can opt to seek professional help or go for counseling, take a look at your lifestyle and notice if it needs some changes, try self help or herbal remedies for anxiety relief.

Here are several natural remedies for anxiety that also includes using anti anxiety herbs. Please bear in mind that certain herbal treatment for anxiety may interact with certain medications, produce side effects or may not provide the result that you desire.

Natural remedies for anxiety No. 1 - Relax your body and mind

One of the simplest self help anxiety treatments is to learn to relax and practice slow and deep breathing. Breathing exercise releases your anxieties and worries. It leads to mental and physical relaxation. When your body and mind are relaxed, you can think better and make wiser decisions.

Meditation, deep relaxation hypnosis and yoga are also useful tools. So are physical exercises such as running, kick boxing or any other sport activities. If you want to cure anxiety, you cannot do these exercises once in a while. You must make any or all of them a habit and a lifestyle.

Natural remedies for anxiety No. 2 - Try emotional freedom technique or EFT

Emotional freedom technique is an alternative healing method that is a combination of the science of acupuncture, mind, body and energy healing. By tapping certain points on your body with your fingers, you release your subconscious attachment to emotional pain, phobia or trauma that causes you to have anxiety attacks. You can read more about EFT and how to use it as an anxiety treatment by clicking on the link.

Natural remedies for anxiety No. 3 - Anti anxiety herbs

Before pharmaceutical medicines were developed, various herbs were used to treat anxiety and other nervous tension. And now, with so many concerns on the side effects of anti-depressants and stress relief medications, many people are going back to herbal treatment for anxiety disorders.

One of the herbs for anxiety is wood betony which helps calm and relax the nerves. Another anti anxiety herb that has been traditionally used to alleviate stress and nervous tension is jujube herb. Catnip herb makes cats go zealous but it produces a sedative effect on humans.

To find out other well known herbs that may help reduce anxiety and benefit your nervous system, check out the list of herbs for anxiety.

Natural remedies for anxiety No. 4 - Vitamins for anxiety relief

Vitamin deficiency is one of the causes of anxiety and nervous tension. This can happen if you are not getting the adequate amount in your diet or as a result of vitamin depletion caused by consuming too much alcohol or other factors. Stress and aging also affect vitamin metabolism.

Taking certain vitamin supplements or eating foods that are high in nutrients that positively affect the nervous system and brain chemicals is one of the natural remedies for anxiety. You can check out the list of vitamins for anxiety by clicking on the link.

Natural remedies for anxiety No. 5 - Practice a healthy lifestyle

If you want to find relief from anxiety, practice a healthy lifestyle. Other than practicing relaxation techniques and exercising as mentioned above, watch what you eat by avoiding unhealthy foods. You should also avoid smoking cigarettes and drinking alcohol. Include health supplements in your diet that support a positive mental state such as DHEA, gamma aminobutyric acid or GABA, inositol, vitamin B and C, tyrosine and cayenne pepper.

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