Low Blood Pressure Treatment and Remedies for Hypotension

Check out these remedies and low blood pressure treatment and find out how to raise low blood pressure naturally. But first let's understand what is low pressure and recognize the causes and symptoms of low blood pressure.

Low blood pressure or hypotension is a condition in which the blood pressure reads 90/60, or lower than that. It doesn't matter if it's the top or bottom number that has dropped. Normal blood pressure should read 120/80.

The first or top number is called systolic which refers to the blood pressure when the heart beats while pumping blood. The bottom is known as diastolic. It is the reading of the blood pressure when the heart is at rest between beats.

Hypotension Symptoms

If your blood pressure drastically or suddenly dropped from normal to low and especially if you notice certain symptoms, there is reason to feel concerned. The most common low blood low pressure symptoms are feeling tired and exhausted, dizziness and lightheadedness. It may also include blurred vision, chest pain, cold feet and hands, nausea, fainting and shortness of breath.

If you feel dizzy and faint after a meal, you are probably having postprandial hypotension. If you feel like fainting, dizzy or nausea after standing for a long period, you face a condition called neutrally mediated hypotension. The symptoms of another condition called postural or orthostatic hypotension are blurred vision, dizziness or fainting. This happens when you change from a sitting or lying position to a standing position.

Causes of Low Blood Pressure

Low blood pressure happens when certain conditions reduce the rate of which blood is pumped from the heart, decrease the volume of blood in the blood vessels and also the capacity of the blood vessels. These conditions will result in insufficient flow of blood to the heart, brain and organs.

It's normal for blood pressure to fluctuate daily even in healthy people. Blood pressure drops during sleep, upon waking up and each time there is a change in emotional, mental and physical states.

Severe dehydration is one of the causes of low blood pressure. Not drinking enough water, acute diarrhea, excessive sweating, fever, increased urination and vomiting are some of the causes of dehydration.

Certain conditions and diseases such as diabetes, hypothyroidism, hyperthyroidism, hypoglycemia, liver disease and weakened heart muscles are associated with low blood pressure. Severe allergic reaction, bleeding, blood clot in a vein, inflammation of internal organs and pregnancy can also lead to low blood pressure.

People who take medications such as beta blockers, high blood pressure medication, anti-depressant and diuretics are at risk of hypotension. Taking drugs and consuming alcohol will also cause hypotension.

How to Raise Low Blood Pressure Naturally

Your doctor will advice you on the best treatment for hypotension based on the underlying cause and the accompanying symptoms. Once you know the root of the problem, you can take positive actions to raise your blood pressure naturally, which means not taking prescription medication. It's a good idea to buy a blood pressure monitor so that you can check your progress.

Low blood pressure treatment No. 1 - Eat right

A healthy diet should include fish, fresh fruits, lean meat, vegetables, and whole grains. If you stick to eating healthy, you will maintain the ideal blood pressure and reduce the risk of infections and illness. If certain foods trigger severe allergic reaction, avoid them.

One good habit to develop is ensuring that you drink the recommended amount of 8 glasses from an 8oz glass of water per day. Drinking fruit or vegetable juices will benefit your body because besides water, you are also getting nutrients. If you lose water from excessive sweating, diarrhea or increased urination, drink coconut water or energy drinks because they contain electrolytes.

Sodium helps in regulating blood pressure and blood volume. However, it isn't advisable to eat processed foods. If you want to increase your sodium intake, eat vegetables that are rich in natural sodium such as broccoli and Swiss chard.

Low blood pressure treatment No. 2 - Health supplement

A study indicates that a deficiency in vitamin B12 or cobalamin may cause orthostatic hypotension. Taking vitamin B12 supplement may help for low blood pressure treatment. Foods that are rich in cobalamin include clams, mussels, oysters, liver, caviar, octopus and fish.

A deficiency in tyrosine has also been associated with low blood pressure. Tyrosine is an amino acid and its function includes supporting healthy adrenal, pituitary and thyroid glands. It is also a great supplement for mood enhancement.

Low blood pressure treatment No. 3 - Herbs for low blood pressure

Taking green tea extract or drinking green tea may be an effective herbal remedy for orthostatic and postprandial hypotension.

A study published at the ncbi website states that butcher's broom has the potential to treat the symptoms of orthostatic hypotension. According to the report, the flavonoids in butcher's broom are able to strengthen blood vessels, reduce capillary fragility and maintain healthy blood circulation.

Low blood pressure treatment No. 4 - Stop consuming alcohol

According to a study, consuming alcohol is one of the causes of orthostatic hypotension. Alcohol impairs vasoconstriction or narrowing of blood vessels. It will restrict or slow down the flow of blood. The most logical low blood pressure treatment in this case is to stop drinking alcohol. Furthermore, alcohol is one of the causes of dehydration.

Low blood pressure treatment No. 5 - Change your medication

If you think that the medication that you are taking is causing hypotension, speak with your doctor and request for an alternative. And if you are taking diuretic or medication to lower high blood pressure or hypertension, do not overdose.

Other helpful remedies for low blood pressure include wearing compression stockings to restrict blood flow to the legs and keeping it in the upper body. If you are sensitive to bites and stings, take necessary measures to prevent it so that you can avoid severe allergic reaction which can lead to hypotension. Include daily aerobic exercise in your daily routine because it helps improve blood circulation.

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