Home Remedies for Weight Loss

How to lose weight? Here is a list of home remedies for weight loss. These at home weight loss tips include suggestions such as eating the right foods to lose weight, herbs for weight loss and best weight loss supplements.

Overweight and obesity increase the risk of many serious health problems and diseases such as diabetes type 2, gallbladder problems, gout, high blood pressure or hypertension, high blood cholesterol, heart disease, osteoarthritis, sleep apnea and stroke. Being overweight also contributes to lack of self-confidence and low self-esteem.

Some people are overweighed because of heredity but most people are fat because they are eat a lot and are inactive or live a sedentary lifestyle. When you eat too much especially high calorie foods and don't burn them, the excess calories are stored in the body as fat. Overtime, the fat accumulates and you become obese.

The average daily amount of calories for women is 1200 and men need about 1800 calories. Men and women who lead an active lifestyle may require more and so do women who are pregnant or breastfeeding. But these figures are only guidelines because a person's age and height should be considered also.

Home remedies for weight loss No. 1 - Exercise

Doing regular aerobic exercise for 30 minutes and including weight training exercise for another 30 minutes a day every day is one of the healthy ways to lose weight. Exercise will burn up calories, build muscles, bones and ligaments, reduce stress, increase mental capacity and metabolic rate and reduce the risk of serious illness.

The simplest form of aerobic exercise is brisk walking. For every mile that you walk, you may lose up to 100 calories. Running is another good exercise to lose weight. But do check with your doctor first especially if you are over the age of 35, have not been exercising or have a health problem.

Home remedies for weight loss No. 2 - Healthy eating

A balanced healthy diet should include fruits, grains, fish oil, low fat or non-fat milk and milk based products, nuts and vegetables. Besides helping you maintain a healthy weight, eating right boosts your immune system, reduces the risk of constipation, heart diseases and certain cancer such as bladder, colon and pancreatic cancer.

Whole grains such as brown rice, barley, breakfast cereals, millet and oatmeal are low in calories but contain complex carbohydrates, dietary fiber, vitamins and minerals.

Eating dietary fiber helps in weight management because it makes you fill full fast and it lasts longer and thus helps in eating less. You can get fiber in your diet by eating foods such as black and lima beans, dried figs, lentils, prunes and peas.

Reduce your intake or red meat which contains fat and replace the protein that your body requires with lean meat or beans. Fish such as pink salmon is also a good source of protein with less fat.

Eat lots of fresh fruits and vegetables to help you lose weight and fight diseases and premature aging. Fruits and vegetables such as broccoli, cabbage and spinach contain many nutrients and phytochemicals.

A healthy eating plan should also include omega-3 fatty acids which you can get from fish oil, olive oil, canola, soy, flaxseed and sunflower oil.

Stop eating foods that are high in saturated fat and this means omitting fast foods in your diet. If you were to eat a McDonald's meal which consists of a big Mac sandwich, medium size French fries and a can of cola beverage, you'd be taking in almost 1000 calories. Imagine what would happen if you eat this type of food regularly and don't burn the calories.

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Home remedies for weight loss No. 3 - Herbal remedies

Researchers found that a high level of stress can lead to increase in the level of cortisol which is a stress hormone. The increase in this hormone has shown to stimulate appetite and cause you to feel hungry and overeat. If you search for a weight loss supplements, you may notice a brand called Relora. This supplement contains extracts from two herbs namely magnolia officinalis and phellodendron amurense. This herbal weight loss remedy may help if your weight gain is a result of stress related eating habit.

For centuries, the indigenous people of Southern Africa used hoodia to suppress their appetite. Hoodia herbal extract is now sold as an appetite suppressant and a natural weight loss supplement.

Green tea extract is another one of the most popular herbs used as home remedies for weight loss. Green tea helps in burning stored fats, blocking carbohydrate assimilation, reducing hunger cravings and suppressing appetite.

Cinnamon and honey are two popular home remedies for weight loss. Cinnamon helps metabolize cholesterol and break up fat. You can try drinking cinnamon honey tea twice a day as home remedies for weight loss.

Another healthy way to lose weight is to take licorice root extract. It contains glycyrrhetinic acid which has the ability to reduce body fat mass.

Garcinia cambogia is another natural appetite suppressant. This fruit extract has shown to slow down the production of fat and also burn accumulated fat.

Another food suppressant is apple cider vinegar. It is also helpful in boosting metabolism. Dilute 2 tablespoons of apple cider vinegar and a teaspoon of honey in half a glass of water and drink it before meals.

Home remedies for weight loss No. 4 - Fasting to lose weight

Juice fasting, water fasting and fasting without eating or drinking for about 12 hours a day every day for a specific time period will also help in losing weight. Fasting is one of the ways to detoxify.

In juice fasting, you only consume fresh fruit juices. Lemon juice detox is one of the most popular. When you only consume fruit juices, you still get the nutrients in your diet but lack protein and carbohydrate.

As the name implies, water fasting means you only drink plain water and do not eat or drink anything else. Water fasting is a great way to detoxify, lose weight and do a through internal cleansing. This method of fasting may drain your energy and isn't advisable unless you are in good health.

You can also try fasting by not eating any food or drinking any liquid for at least 12 hours in the day to do a colon cleanse and really rest your digestive system. This is often called religious fasting and is practiced by Hindus and Muslims. This method of fasting helps your body use the excess fat for energy and burn them.

Home remedies for weight loss No. 5 - Raw food diet

A raw food diet is another method you can use to lose weight. If you choose this option, you must eat raw, unprocessed and uncooked food. If the foods require some heating, the temperature used should be less than 40 degrees Celsius or 104 degrees Fahrenheit.

Besides fresh and organic fruit juices, a diet of raw food include eating fresh fruits, nuts, seeds, sprouts and vegetables. You can also include raw eggs, fish, meat and unpasteurized milk. Raw food diet will provide you with natural sugars and dietary fiber. They are low in calories and do not contain saturated fat. These foods are easy to digest and are nutritious because the enzymes and nutrients remain intact and not lost.

Home remedies for weight loss No. 6 - Hypnosis for weight loss

How about trying hypnosis as one of your home remedies for weight loss in addition to doing regular exercise and eating healthy?

When you listen to any hypnosis recording, it will start with helping you relax your body and mind and alter your brain wave. When you are in the alpha state, your mind is opened to receiving suggestions. The weight loss hypnosis recording offers positive suggestions to assist you in eliminating negative thinking pattern, creating a new body image and reinforcing the new self-image.

Home remedies for weight loss No. 7 - Colon cleansing and weight loss

Does colon cleansing work? The only way to know is to try it. What colon cleansing is supposed to do is detoxify your colon, get rid of toxins and waste products and restore regularity. In the process, you will also lose weight.

To do a colon cleanse, you can simply buy a colon cleanse product that normally include natural plant extracts such as psyllium husk which is high in fiber, cape aloe, cascara sagrada and other herbal extracts. If you want to do it yourself, you can take prune juice or acai berry. Some foods such as berries and dried figs are also beneficial.

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