High Blood Pressure Remedy

What is high blood pressure? What is the best high blood pressure remedy? What are some of the ways to lower blood pressure?

To understand high blood pressure, you may need to know what a normal blood pressure reading is. What your blood pressure reading will show is the force or pressure your heart requires to pump blood into your arteries.

According to the experts at Mayo Clinic, a normal blood pressure reading for healthy adults is below 120/80 mm Hg or millimeters of mercury. The first figures indicate the blood pressure when the heart is in contraction and it's called systolic. The second figures refer to the time when the heart is resting and it is called diastolic.

If your top or systolic reading shows between 120 - 139 and your bottom or diastolic reading is between 80 - 89, you have prehypertension. When your blood pressure shows between 140 - 159 or 90 - 99, you are at stage 1 hypertension. If you don't reduce these figures in about six months, you may develop hypertension. When you've reached the stage 2 hypertension, your reading will show 160 or more or 100 or more. And usually you will have to start taking medication.

There are several causes of high blood pressure. The major factors are a person's lifestyle and diet. Here is a list of high blood pressure causes:-

1. Overweighed or obesity
   
   
2. Smoking
   
   
3. Alcohol
   
   
4. Pregnancy
   
   
5. Family history
   
   
6. Oral contraceptives
   
   
7. High level of stress
   
   
8. Aging
   
   
9. High cholesterol
   
   
10. Too much salt in diet
    
    
11. Physically inactive
    
    
12. Certain illness such as diabetes and kidney problems

Do you know why hypertension is called the silent killer together with several other diseases? It's because it is asymptomatic. You can't see or feel the symptoms of high blood pressure until you have reached a dangerous level. Heart attacks and stroke are the two biggest health threat of high blood pressure.

A heart attack happens when blood clots in the artery leading to the heart. A stroke happens when blood clots in the artery leading to the brain. This is why it is necessary to have to check your blood pressure every two years even if you are a healthy person.

So, what if you've been told that you have high blood pressure? What can you do? What high blood pressure remedy can you apply or use? To lower blood pressure naturally, you have to change your mindset, lifestyle and diet.

High blood pressure remedy No. 1 - Maintain a healthy weight

Check your BMI and find out what is your BMI or body mass index. If it is 30 and higher, you are overweighed. When you are overweighed, you use more blood to supply oxygen and nutrients and there is more pressure. According to Dr Robert Phillips of Mount Sinai Medical Center, you will lower your blood pressure by two points when you lose a pound of excess body weight.

High blood pressure remedy No. 2 - Change your diet

This means a major reduction in your salt intake. The rationale is, sodium chloride will cause the brain to retain fluid and elevates your blood pressure. Processed, frozen and fast foods are high in salt content.

Foods that control and lower blood pressure are fresh fruits and vegetables, whole grains, low fat dairy products, dark chocolate, foods rich in potassium and unsaturated fatty acids. Fish liver oil contains polyunsaturated omega-3 fatty acids which is healthy. So are dark green leafy vegetables, flax seeds, hemp, walnuts and fish such as salmon, mackerel, tuna and cod.

Potassium will help balance the amount of sodium in your body and it has been proven to reduce high blood pressure. Some examples of potassium rich foods are seedless raisins, dried prunes, dried dates, green and raw soybeans, spinach, avocado, potatoes, bananas, broccoli and raw beets.

Foods high in calcium also have a blood pressure lowering effect. Foods that are rich in calcium are yogurt, milk, cheese, ready to eat cereals, orange juice, soy beverages, canned sardines, pink salmon, turnip greens and Chinese cabbage. It you aren't getting sufficient nutrients from these foods, you can always take the food supplements.

High blood pressure remedy No. 3 - Try some herbs for high blood pressure

Eating 1 clove garlic and at least 4 stalks of celery every day have shown to lower blood pressure. Certain Chinese herbs such as ganoderma lucidum and gynostemma pentaphyllum may also help. And drinking a glass of apple cider vinegar with warm water is also helpful.

Click on the link to find out a list of herbs that lower blood pressure. If you are on medication, check with your doctor first before using natural herbal supplements.

High blood pressure remedy No. 4 - Lifestyle changes

The cigarettes have to go. Nicotine causes blood pressure to go up, clot blood and lead to stroke. Yes, it's hard to quit. But there are several options you can choose to help you quit and overcome withdrawal such as using self hypnosis and subliminal messages.

Making a lifestyle change includes giving up alcohol. Even a glass of alcohol will affect your blood pressure and blood alcohol concentration. If you do it every day, it is going to hurt your liver too.

You must start exercising and get physically active. If you have other health complications, check with your doctor on the right type of exercise. Otherwise doing any form of aerobic exercise for about 20 - 30 minutes a day and at least three times a week will help you lose you fat, lower your blood pressure and makes you feel better.

High blood pressure remedy No. 5 - Relax your body and mind

There are several ways to relax. Yoga, meditation and tai chi will help you focus on your breathing. Deep breathing reduces stress and tension and is relaxing for your body and mind. Practicing deep breathing everyday helps provide a healthy bloodstream that transports oxygen and nutrients to your cells.

One of the ways to know whether have succeeded in lowering high blood pressure is to do your own at home blood pressure monitoring. Invest in a blood pressure monitor and take notes on your progress. It will help you create your own high blood pressure treatment cure.

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