Hangover Home Remedies

These hangover home remedies may provide hangover relief. You must have had more drinks that you should which is 1 glass for women and 2 glasses for men. If you had taken hangover prevention steps, you wouldn't have to go through this ordeal and look for a cure for a hangover.

Rehydrate

One of the causes of hangovers is because you are dehydrated. Alcohol produces a diuretic effect. You have lost water and electrolytes from your body through your urine.

Drinking lots of water is one of the best hangover home remedies. Drinking isotonic drinks or coconut water is the next best hangover home remedies. Both these drinks contain electrolytes. Fruit juices are acceptable but not from fruits that are acidic such as orange juice. Your stomach can't take it.

You have lost most of the nutrients from your body because of the alcohol. Important minerals such as potassium and sodium are depleted. This is why it's wise to drink isotonic drinks and coconut water. In fact coconut water has more electrolytes than the energy drink.

Eat bananas

Do you know why people eat bananas as a hangover cure? Bananas are high in potassium and other important nutrients. Bananas help you gain back your energy because they contain glucose, fructose and sucrose. Bananas also contain tryptophan, a chemical which helps in the production of serotonin. Serotonin will help soothe your nerves. So, bananas are the best fruit to take as hangover home remedies.

Other fruits and food that you can take as hangover home remedies are apples, grapes, cherries and also honey.

Give your stomach a break

The alcohol has caused harm to the mucous membrane in your stomach and small intestine. Don't take any solid food especially hot and spicy foods that can further irritate your stomach. Until your stomach recover, eat fruits, toasts, soups and drink herbal tea.

Drinking more alcohol won't provide hangover relief

Adding more alcohol while you are trying to recover from a hangover will only make your situation worst. So avoid adding alcohol to your system.

Rest

Take a rest and stay in bed. This is one of the reasons why many people call in sick when they have a hangover. People who have high blood alcohol content can't make good judgments. When the alcohol have entered the bloodstream and reached the brain, the muscles lose coordination.

How to Prevent a Hangover

Try these tips the next time you want to go out and have a drinking session.

Take health supplements

Alcohol causes the release of a toxic by product that can damage your liver. Milk thistle contains silymarin and is especially good for your liver. Include milk thistle and multi vitamins, B complex, and vitamin C supplements daily.

Don't drink on an empty stomach

You must eat before you drink if you want to prevent a hangover. Otherwise take snacks in between your drinking session. Try to eat something solid within 2 hours after you've started drinking.

Avoid red wine

All alcoholic drinks contain tyramine but red wine has the highest amount. Red wine contains more tyramine than other types of alcoholic drinks. This compound triggers a headache and if you have migraine, you are going to be affected by it.

Drink water

It is recommended that you drink a glass of water in between each alcoholic drink that you consume.

Drink slowly

The faster you drink alcohol, the faster the alcohol is absorbed into your bloodstream. So take it slow.

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