Benefits of Fenugreek Seeds

Fenugreek seeds come from the plant trigonella foenum graecum. Though the leaves have medicinal value, the seeds have more potential in the treatment of certain conditions and diseases.

Fenugreek contains phytoestrogens, which are beneficial plant compounds. They may act against fungal infections, treat menstrual, menopausal and fertility problems. Clinical studies found that phytoestrogens in fenugreek may help lactating women produce more breast milk.

Fenugreek herb and seeds contain lysine, tryptophan, phosphorus, iron and other natural chemical compounds. The seeds also act as a natural diuretic. Taking this herbal supplement may help treat anemia, digestive problems, constipation and urine retention.

Fenugreek seeds contain amino acids and one of them is 4-hydroxyisoleucine which has anti diabetic properties. A controlled study conducted on type 2 diabetic patients found that fenugreek was able to decrease glucose and hemoglobin A1c.

Another scientific report stated that fenugreek is able to improve glucose homeostasis in diabetes type 1 and type 2. The compounds in the seeds help delay the digestion and absorption of carbohydrate and improve insulin functions.

This amino acid is also useful in speeding up glycogen synthesis. Some bodybuilding products include fenugreek extract in their ingredients to help body builders restore glycogen fast.

Fenugreek may help lower bad cholesterol level. This herb contains choline which is a nutrient that assists in the breaking down of fats during metabolism. Another benefit of taking fenugreek is it may help treat gallstones.

The seeds are also used traditionally in some cultures as a skin conditioner. The seeds are soaked in water and then applied on the skin. These seeds are also being used as a home remedy to prevent hair from falling and thinning and may promote hair growth.

In Ayurvedic medicine, these sees are used as an herbal alternative to improve testosterone levels in men.

Fenugreek are available as whole dried seeds, fenugreek tea, tablets, capsules, fenugreek powder and fenugreek liquid extract. You can make fenugreek tea by adding the seeds to hot water, sieve the seeds when it's cooled and drink it without adding any sweetener. You can add it to tea if you prefer.

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