Chronic Fatigue Remedies

How to beat fatigue? Here is a list of fatigue remedies and home treatment for chronic fatigue syndrome. Find out what is chronic fatigue syndrome? What causes fatigue? What are chronic fatigue syndrome symptoms?

Chronic fatigue syndrome or CFS is an ailment that causes you to feel so tired, exhausted or lack of energy even when you have sufficient amount of sleep and rest. Experiencing extreme fatigue makes it difficult to complete daily tasks and chores that you could otherwise do with ease. And if you happen to get involved in physical and mental activities, you may feel more worn out and it may last for more than a day.

Besides feeling exhausted and worn out, chronic fatigue syndrome symptoms may include feeling drained upon awakening from sleep, enlarged lymph nodes in your neck and armpits, headache, loss of focus and concentration, muscle fatigue, joint pains and aches and sore throat. There are also several other fatigue symptoms such as irritability, shortness of breath and allergies.

There are many underlying causes of chronic fatigue. Continuous lack of sleep, having difficulties to sleep because of shift work and sleep apnea are some of the causes of fatigue. Conditions such as anemia, Crohn's disease, depression, diabetes, fibromyalgia, hypothyroidism and hypoglycemia are also some of fatigue causes. Cancer treatments, diet and dehydration may also cause fatigue.

Fatigue remedies No. 1 - Find the underlying cause

To combat fatigue and find the right fatigue treatment, first of all you must know the cause of your constant fatigue. Are you suffering from any medical condition? Is it because of your lifestyle or working condition? Are you overweighed, not eating a balanced diet or not drinking enough water? Once you know the reasons for fatigue, it is easier to find a fatigue remedy.

Fatigue remedies No. 2 - Treat the cause

If your fatigue is due to a medical condition, you have to fix it in order for you to fight fatigue. If it's due to lack of sleep, you have to start getting enough of it by making some adjustments such as sticking to a regular sleep schedule. If it is caused by insomnia or depression you can try some alternative therapies such as self-hypnosis or try natural herbal sleep aid. If sleep apnea is the cause of chronic fatigue, you have to lose weight, reduce smoking and alcohol consumption.

A balanced diet including complex carbohydrates and protein is also important to provide you with the energy that your body needs to sustain throughout the day. Too much caffeine and dehydration also contribute to chronic fatigue syndrome. It is recommended that you drink about 8 glasses of water and not more than 2 cups of coffee a day.

Anemia is caused by an iron deficiency and is especially common among women who lose menstrual blood. If this is the cause, then you may have to eat more foods that contain iron or take iron supplements.

If your thyroid hormones are low, you will experience fatigue and weight loss or weight gain and also poor sleep. Iodine, L-tyrosine, and vitamin B12 supplements may provide thyroid support and fatigue relief. Ribose supplement may help as fatigue treatment if it is caused by fibromyalgia.

Fatigue remedies No. 3 - Take herbs and vitamins for energy

Adenosine triphosphate, coenzyme Q 10, carnitine and vitamin B complex especially vitamin B12 and pantothenic acid are some of the vitamins and supplements that can increase your energy level. Bee pollen is an energy booster and one of its secondary benefits is in fighting allergies.

Herbs that produce anti fatigue effects and have the ability to increase energy level are Korean ginseng or panax ginseng, gotu kola and olive leaf extract. Other herbs that may help are those that strengthen your immune system, improve adrenal glands and help you sleep better are cordyceps sinensis, ginkgo biloba, goldenseal root, maca root, skullcap, St John's wort and valerian root.

Fatigue remedies No. 4 - Alternative remedies

Hypnosis, deep breathing exercise, meditation, acupuncture and stretching exercise such as yoga and tai chi are some of the options that you can try to combat fatigue. If your fatigue is caused by standing for long periods on a hard surface, anti fatigue mat may help reduce weariness and sore feet.

Fatigue remedies No. 5 - Healthy lifestyle

If your fatigue isn't caused by medical condition, take a look at your lifestyle. Stress can cause fatigue and some of the ways to reduce stress is to do aerobic exercise regularly and to do what you love. Quitting smoking or reducing will also help. Include lots of fresh fruits, green leafy vegetables, whole grains and foods that contain vitamins and minerals in your diet.

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