Remedies Using Dandelion Root
Even though dandelion seeds and flowers have medicinal values, dandelion root and dandelion leaves are the parts of the plants that are widely used to treat various health issues. Dandelion or taraxacum officinalis contain many nutrients.
Among them are vitamins A, B complex, C, and D. The minerals present in this herbal plant are boron, copper, calcium, choline, iron, magnesium, manganese, potassium, silicon and zinc. It also contains carotenes, fatty acids and phytosterols and has antioxidant and anti inflammatory properties.
Some of the Health Benefits of Dandelion
Maintenance of Liver Health
The liver is a very important organ and has many functions such as producing biochemicals for digestion, synthesizing proteins and detoxification. Diseases such as hepatitis and cirrhosis can cause liver failure. Taking dandelion root as a supplement may support liver health and ensure the smooth flow of bile from the liver to the gall bladder.
Natural Internal Cleanser
Dandelion is a natural cleansing agent. It helps clear waste products and toxic materials from your colon and liver.
Natural Diuretic
If you have water retention problem, dandelion will help solve the problem. It acts as a natural diuretic, removes excess water from your body by increasing the flow of your urine.
Alternative Treatment for Colitis
Some studies were done and found that dandelion is effective in the treatment of chronic colitis when combined with St John's wort, pot marigold, lemon balm and fennel. Colitis is an inflammation of the colon.
Supports Digestive Health
Dandelion root is known to treat gastrointestinal problems and stomach upsets. This herb is also used to ease bowel movements because it acts a natural and mild laxative.
An Appetite Stimulant
It is also an appetite stimulant to help those who experience loss of appetite.
Boosts Immune System
Because of its antioxidant properties, it strengthens your immune system, fights free radicals and prevents inflammation.
Lowers Blood Sugar
Drinking dandelion root tea daily has shown to lower blood sugar levels for people who have high blood sugar. If you can't take the tea, then opt for dandelion extract sold in capsules.
Helps Relieve Joint Pain
By making your own tincture using dandelion flowers, olive oil and a short of vodka, you can use it as a natural home remedy to ease joint pains. For more effective results in treating joint pains, drink dandelion tea or take dandelion supplement daily.
Treats Bites, Stings and Skin Problems
You can also use dandelion to treat bites, stings and skin problems such as warts, calluses, boils, eczema, psoriasis and acne. If you grow your own dandelion, break the stem to get the sap and apply it on your skin. Another option is to prick the capsule of dandelion extract and use the liquid.
The common side effect of taking dandelion is an upset stomach. You will also urinate more often because dandelion produces a diuretic effect.
Dandelion root and leaf extracts are available in the form of liquid extract, dandelion tea, capsules, powder, and cut, sifted and roasted. Dandelion flowers are sold as essence and oil. Dandelion extract is also used as one of the ingredients in tonics for cleansing and detoxification, liver support, bowel support and certain skin care products.
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