Colon Cleansing Home Remedies

Here is a list of natural colon cleansing home remedies. You can do a colon cleanse naturally by including colon cleanse herbs, colon cleanse tea and colon cleansing foods in your diet.

Among the benefits of colon cleanse include relieving constipation, excess intestinal gas and stomach cramps. Colon cleansing may also detoxify the colon and restore it to regularity. It also helps enhance nutrient absorption.

Colon cleansing home remedies No. 1 - Fasting

Fasting is one of the ways to do a natural colon cleanse. The effectiveness of fasting as natural colon detox depends on the types of fasting and the number of days you stick to it. You can choose juice fasting or water fasting. In juice fasting, you stick to a juice diet and only consume fresh fruits and vegetable juices. Water fasting is when you drink water only and nothing else, not a single food.

Another way to fast is to go without foods and drinks for at least 12 hours in the day. When you do this type of fasting, all the organs in your body that are involved in the digestion process get a rest. It also helps eliminate toxins from your colon, liver, kidneys and other organs in your body and since your body isn't ingesting any liquid or food, it doesn't encourage bacterial growth.

Colon cleansing home remedies No. 2 - Colon cleansing food

If fasting isn't your cup of tea, then opt for a colon cleansing diet plan instead which can help remove unnecessary chemicals and toxins from the body. A colon cleanse diet should include fresh fruits, fresh juices, fresh or raw vegetables, brown rice or whole grains, beans, nuts, seed, oils that contain monounsaturated fatty acids such as virgin olive oil and lots of water.

Some examples of foods that cleanse your colon are artichokes, apples, oats, broccoli, prunes, sweet potatoes and spinach. They are high in dietary fiber which is beneficial for colon health and your bowels. If you really want to go all out on a natural colon detox diet, then stick to fresh fruit juices and raw foods only. Eliminate all animal products, dairy, junk food, sugar and wheat products.

Colon cleansing home remedies No. 3 - Colon cleansing herb

These colon cleanse herbs are available individually or combined in capsules, tinctures, liquid extract as a dietary supplement. You can also buy them whole and dried and make your own colon cleansing tea. Most of the herbal colon cleanse herbs are known for their laxative activities and abilities to cleanse the colon and eliminate unwanted toxins.

1. Cape aloe is a natural laxative and cleanser that has been used for centuries to help remove toxins and acids from the body. It is gentle and soothing to the stomach and provides relief from constipation.
   
   
   
2. Naturopathic practitioners believe that cascara sagrada bark extract has the ability to break loose excess buildup on the walls of the colon and flush them out from the bowels. This helps in eliminating toxins that can lead to diseases.
   
   
   
3. Dandelion is another natural cleansing agent. It helps clear waste products and toxic materials from your colon and liver.

Other herbal colon cleansing herbs are alfalfa, African bird pepper, fennel seeds, licorice root, peppermint and senna leaves.

Colon cleansing home remedies No. 4 - Colon cleansing supplements

1. Fiber is the top of the list if you are thinking of using supplements as one of your colon cleansing home remedies. One of the best is psyllium seed husks. When taking psyllium husk, make sure you drink plenty of water.
   
   
   
2. If you plan to lose weight, cleanse your colon and get rid of the waste and toxin from your body, acai berry may help. Acai berry also has many health benefits because it is rich in dietary fiber, protein and antioxidants.
   
   
   
3. Another inexpensive colon cleansing home remedies is to drink 2 to 3 tablespoons of apple cider vinegar diluted in a glass of water several times a day.

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