Benefits of St Johns Wort

Many clinical trials were done to determine the benefits of St Johns wort since it's been traditionally used for centuries to heal wounds, burns and balance moods. The studies include determining the effects of St Johns wort on PMS, depression, lack of concentration, libido, sleep and brain functions.

Studies showed that St Johns wort contain many beneficial active ingredients. It has anti inflammatory properties. This herb also contains flavonoids which have antioxidant, antiviral and medicinal properties. Tannins found in St Johns wort have astringent and antibacterial properties. Tannins cause tissues to shrink or constrict.

Glycosides that are present in St Johns wort plants is one of the molecules that contribute to its medicinal value. Another active constituent is hypericin or the red color dye. Hypericin has an antibiotic property. Other beneficial ingredients include volatile oils and resins.

Trials and studies found the following benefits of st johns wort

1. Help relieve anxiety and maintain mood stability especially during menstrual and premenstrual periods and also menopause.
   
   
   
2. Maintain chemical balance, especially serotonin, in the brain to positively affect moods, sleep, concentration and healthy libido.
   
   
3. May help treat mild to moderate depression and seasonal affective disorder.
   
   
   
4. May aid as a stress relief supplement and provide a positive mental outlook and supports emotional well being.
   
   
   
5. St Johns wort is also used to treat smoking cessation withdrawals and nicotine cravings. It acts as a natural anti anxiety anti depressant.
   
   
   
6. St Johns wort was used traditionally to heal wounds. St Johns wort oil is still used in modern times to speed up wound healing and sores.
   
   
   
7. Herbalist recommend st johns wort as a natural treatment for many ailments such as sciatica, peptic ulcers, shingles, arthritis including gout, earaches, dysentery and diarrhea.

St johns wort herbal extracts from the leaves and flowers are sold in capsules, tablets, liquid extract, herbal tea and St Johns wort oil.

Some people may find that one of St Johns wort side effects is becoming more sensitive during exposure to sunlight. St Johns wort is also believed to interact with many prescription medications. Before taking St Johns wort, it is highly advisable to consult a doctor.

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