Remedies Using Basil Herb

There are several varieties of basil herb or ocimum sanctum such as holy basil or tulsi, Thai basil, sweet basil and lemon basil. Holy basil plant extract is the variety that is mostly used as a health and herbal supplement.

The major differences of the different types of basil are in its scents and oil. Within the oil are numerous compounds. Basil oil has antioxidant, anti inflammatory, anti cancer, antiviral, anti allergic, anti mutagenic and antimicrobial properties.

Basil leaves contain vitamin A, beta carotene, lutein and zeaxanthin. They also contain vitamin B, C and K, calcium, fiber, magnesium, manganese, iron, phosphorus and potassium. Basil seeds contain fatty acids and sitosterol.

Some chefs consider it the king of herbs. In Ayurvedic medicine, basil plant is considered the wonder herb. Among others, it is used to treat skin problems such as hives and pimples, indigestion, respiratory problems like asthma and also in the treatment of migraine headaches.

Here are some of the medicinal and curative value and the benefits of basil herb

1. Has been used in some cultures as a home remedy for treating the common cold, cough, fever, headache, nausea, skin problems and vomiting
   
   
   
2. This herb may help overcome gastric disturbances and flatulence
   
   
   
3. Used by some cultures to drive out worms from the digestive tract
   
   
   
4. Basil aids in reducing and managing cortisol secreted by the adrenal glands. Cortisol is necessary for proper glucose and insulin metabolism and maintains blood sugar levels. But over production of cortisol may cause and imbalance and health problems.
   
   
   
5. Since basil can help reduce cortisol level, it has the potential to assist in the treatment of diabetes. Another role of cortisol is to support immune function and reduce inflammation.
   
   
   
6. Taking basil herb extract and using the essential oil may help produce an uplifting and calm feeling and reduce stress. This is also due to it being able to reduce the cortisol level.
   
   
   
7. Because of its anti inflammatory compound called beta caryophyllene, basil may help prevent bowel disorders and arthritis.
   
   
   
8. Studies are still ongoing to determine the claims made that basil herb is good for the heart, may lower cholesterol and prevent certain types of cancer.
   
   
   
9. The presence of lutein and zeaxanthin makes it a healthy supplement for vision and eye health.

Basil can be eaten raw but to get the benefits, it's best to take basil supplements which are available in capsules, tulsi tea and cut and dried. Holy basil or tulsi is also marketed as respiratory and lung support and adrenal gland support.

Because of its positive effect on the skin, you will find that basil extract is used in some skin care products. If you want a calming effect, basil essential oil will help you calm your nerves.

You can make your own basil tea by crushing them and steeping the leaves in hot water. You can also make a drink out of the small black basil seeds. Soak them in water first and once they have turned sticky or gelatinous, drain the water. The seeds are tasteless and have no flavor so add them to syrup or any sweetened drink.

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