Bad Breath Remedies

Before trying any of these bad breath remedies, find out the causes of bad breath or halitosis first so that you can rectify the root problem. Is your problem the common morning breath? Is it only after you eat something pungent? Or is it a persistent and chronic bad breath?

The morning breath happens upon waking up from sleep. If you don't brush your teeth and clean your tongue before you sleep, food residue will remain in your mouth. The bacteria that are in your mouth and throat will feed on the food residue. These bacteria emit sulfur compounds and cause the morning breath.

Furthermore, when you sleep, your salivary glands don't produce as much saliva because you aren't ingesting anything. The bacteria that are feeding on the debris aren't interrupted. The remaining saliva in your mouth may flow out as there isn't any tongue movement. When you are in deep sleep, your tongue will fall to the back at your throat. The bacteria in the throat will feed on the debris on the tongue.

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Bad breath remedies No. 1

Brush your teeth and clean the sulfur deposits on your tongue. Another remedy for morning bad breath is to drink herbal tea instead of coffee. To reduce morning breath, brush your teeth and clean your mouth and tongue before your sleep. Remember to floss so that you can get rid of foods particles that are trapped between your teeth and at the edge of the gums.

After eating certain foods like garlic or onions, drinking alcohol and smoking cigarettes, the chemicals and compounds move through your bloodstream. They are then exhaled by your lungs and will cause bad breath.

Bad breath remedies No. 2

If it is inconvenient to brush your teeth after a meal, a drink or cigarette smoking, rinse your mouth. Munching parsley or spearmint will cover up the offensive odor from the food or substances that you have taken. Chewing a sugarless gum and sucking a sugarless mint will also help. It will not only cover the smell but also produce new saliva and keep your mouth wet. Dry mouth tends to contribute to bad breath.

If basic oral hygiene doesn't eliminate your bad breath, it is most likely not due to dirty mouth and tongue. It could be due to gum disease or tooth decay. When foods are trapped in your cavities, they cause an offensive smell. The bad breath cure for this situation is to see your dentist and get treatment.

A possible cause for chronic bad breath is cold sores which is a viral infection caused by herpes simplex type 1. Another cause for persistent bad breath is due to stomach disorder especially if you have GERD or gastroesophageal reflux disease. When acid enters your esophagus, gas will escape through your mouth causing bad breath. Certain individuals may have chronic bad breath due to some diseases such as chronic liver failure, lung infections, renal infection and a few other health issues.

Bad breath remedies No. 3

Treat the cause. If you don't know which one it is, see a doctor. You can treat stomach disorders by using herbal remedies such as drinking aloe vera juice or taking aloe vera gel. If your bad breath is caused by yeast infection on the lining of your stomach, take lactobacillus acidophilus supplement which is a probiotics. The live bacteria in it can help solve your digestive problems and cure bad breath.

Adding a few drops of tea tree oil or baking soda on your toothpaste may also help treat bad breath. A few other bad breath remedies include taking chlorophyll or alfalfa supplement. Chlorophyll contains compounds that can remove odors including body odor. Cinnamon may also work because it contains a compound that is able to act on the bacteria in the mouth.

Another bad breath treatment is to rinse your mouth with hydrogen peroxide instead of using mouth wash. Mouthwashes are meant to cover bad breaths and not cure the problem.

Basic Oral Care and Diet Tips to Prevent Bad Breath or Halitosis

You should brush your teeth at least twice a day, once in the morning when you wake up and the next is at night before you sleep.
Wash your tongue. Most cases of bad breath originate in the tongue.
Rinse your mouth and floss after each meal.
Clean your nostrils to avoid nasal odor that could have been caused sinus infection or bacteria.
Limit smoking and drinking alcohol.
Visit your dentist twice a year.
Limit your intake of foods that contain refined sugars. These foods cause tooth decay. Furthermore, too much sugar in your diet may contribute to digestive problems. Overgrowth of candida yeast in the intestine is one of the contributors of bad breath.
Reduce coffee and tea because they are acidic. Drink at least 8 glasses of water a day and drink herbal tea as your beverage.
Avoid foods that trigger bad breath and eat more fresh fruits and vegetables such as carrots, celery and peanuts.
Take vitamins and health supplements that supports digestive health, teeth and gum health and respiratory health.