ADHD and ADD Natural Remedies

Before taking a look at the list of ADD natural remedies below, let's find out what is ADHD and what is ADD. And then we'll look at what are the common ADD and ADHD symptoms and what are the causes of ADHD.

ADD is the acronym for attention deficit disorder and ADHD is short for attention deficit hyperactivity disorder. Both words mean the same thing. ADD is the word used before ADHD was coined and the term most of us lay person use to describe the chronic inattention, hyperactivity and impulsive disorder. The condition is most prevalent among school-age children and may continue into adulthood.

According to experts, there are three types of ADHD. One of them is the predominantly inattentive, the other is predominantly hyperactive or impulsive and the other type is a combination of both. The signs of ADHD vary on the type and the behaviors also differ in boys and girls.

The symptoms of predominantly inattentive ADHD include the inability to pay close attention to details, to sustain attention, follow instruction and organizing tasks. Children and adults with inattentive ADHD do not seem to be listening when spoken to directly, avoid anything that requires mental effort, has the tendency to lose things and are easily distracted.

The signs and symptoms of those who are predominantly hyperactive and impulsive include fidgeting with their hands or feet, restlessness, excessive talking, interrupting others and completing sentences or blurting out answers before a sentence or question is finished. Children in this category usually can't remain seated when they are expected to do so, are always moving around and can't engage in an activity quietly.

The most common is the combined type which is a combination of the inattentive and hyperactive and impulsive symptoms. If the behavior lasts for more than six months and it occurs in different settings, it may indicate that the person has ADHD.

According to the National Institute of Mental Health, a low level of a neurotransmitter in the brain called dopamine is one of the causes of ADHD. Mothers who drink alcohol, smoke cigarettes or take drugs during pregnancy may also cause their children to develop ADHD. Other possible ADHD causes are genetic, environmental toxins such as lead and food additives.

The list of ADD natural remedies stated below is not meant to cure but may help reduce adult ADHD and ADD symptoms.

ADD Natural Remedies No. 1 - Herbal remedies for ADD

Some studies indicate that ginkgo biloba extract may help increase memory function and attention span. St John's wort may help reduce chemical imbalance in the brain and relieve depression which is one of the common symptoms of adult ADHD. Valerian root has the potential to reduce restlessness, provide a calming effect and is helpful as a natural sleep aid. Some studies found that lemon balm extract combined with valerian root is safe for restless children and may help them sleep.

Other herbs for ADHD include passion flower, gotu kola, ginseng, German chamomile, hawthorn, rooibos and skullcap.

ADD Natural Remedies No. 2 - ADHD supplements and vitamins for ADHD

Several studies conducted suggest that a diet that includes zinc or zinc supplement may help improve the symptoms of ADHD including hyperactivity and impulsiveness. You can get zinc from oysters, poultry, dairy products, beans, whole grains and fortified cereals.

Other supplements that may help as treatment for ADHD are fish oil, melatonin, GABA and inositol. Inositol helps improve nerve function and nerve impulses. GABA is known produce a calming effect. Fish oil which contains omega-3 fatty acids help improves mental capacity. Melatonin is beneficial in treating sleep problems associated with ADHD.

ADD Natural Remedies No. 3 - Diet for ADHD

Experts believe that certain foods that improve the brain function may help reduce or treat the symptom of ADHD. Doctors suggest to eat foods that are high in protein to help improve concentration and complex carbohydrates to help sleep better. Foods that are high in omega-3 fatty acids such as fish, walnuts and olive oil are also beneficial.

Foods that you should avoid or reduce are simple carbohydrates such as candies, sugar and honey and foods that are made with white flour. You should also avoid eating foods that contain additives. Adults should avoid drugs, stimulants and alcohol.

ADD Natural Remedies No. 4 - ADD alternative treatment

You can try attention deficit disorder hypnosis as an alternative treatment for ADD. Listening to the hypnosis download will help alter your brainwave patterns and help your mind and body stay calm and relaxed.

Yogic breathing exercises and certain yoga poses may also help as an ADHD alternative treatment. You can enroll in a yoga class to learn the techniques.

EFT or emotional freedom technique is another alternative healing method that may help resolve underlying emotional issues that show up as symptoms of ADD.

ADD Natural Remedies No. 5 - Take control

Children need parental love, patience and guidance to manage ADHD besides getting professional help. As adults, you have to take control to avoid feeling stressed and depressed which will affect your productivity and relationships.

Doing regular exercise, deep breathing techniques and thinking positive thoughts help in managing the symptoms of ADHD. Learning and improving your skills in decision making, organizing, communication and problem solving will benefit and help you handle situations and people.

Getting enough sleep and eating a well balanced diet are habits that you should develop. Don't skip breakfast and take high fiber and high protein foods for breakfast. Taking supplements that improve your brain function, enhance memory, attention span and focus of attention are very helpful.

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